1, often late night. Will have stomach cancer. Not rest because of the stomach 2, could only eat four eggs a week. Eat too much. 3 of poor health, chicken butt contains carcinogens, do not eat well 4, eat fruit after a meal is a misconception. 5 should be eating fruit before meals, girls their periods. Do not drink green tea. Anyway, do not drink tea on the right. 6 things you can eat blood, drink milk Do not add eggs and sugar. 7 does not drink too much, do not eat tomatoes when fasting, the best meal to eat 8 in the morning wake up. To drink a glass of water. Prevent stone 9, do not eat anything three hours before bedtime. 10 will be fat, less drink milk tea. Because of the high heat. High oil. No nutritional value to speak of. Long-term consumption. Easy to suffer from high blood pressure. Diabetes. And other diseases 11, fresh-baked bread should be consumed immediately 12, away from the stand. More than 30 cm away from the body. Never on the bed 13, the day drinking eight cups < 14, ten glasses of water a day. 15 bladder cancer will not come during the day and drink plenty of water. Less water at 16, more than two cups a day do not drink coffee. Drink too much easily lead to insomnia, stomach pain 17, eat less fatty foods. Because the have to spend 5 to 7 hours to digest, and to focus on brain blood to the stomach. Easy to sleep 18, after five p.m.. Meal eat less, because after five body types do not need so much energy 19,10 will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken , Cherry 20, lack of sleep will make you stupid, one day shall be eight hours of sleep, a nap is not older than 21 used, the best sleep time is 10 pm ~ 6:22 the morning, drink no more than a glass a day because of alcohol inhibit the B cells produce antibodies to increase the chance of bacterial infection 23, taking the capsules should be swallowed with cold water (be the first to eat), before going to bed 30 minutes before medication. Avoid lying down immediately on 24, with a plum role in preventing aging, panacea; anger impaired are advised to eat more of 25, hair factors: stay up late, stress, alcohol and tobacco, chicken breast. Hot pot. Greasy food. 26 heavy seasoning dishes, help hair growth: eat more cabbage, eggs. Beans; eat sweets (especially fructose) 27, a daily cup of lemon juice, orange juice. Not only can whitening can also lighten spots 28, Apple motorcycle race, drug addicts, housewives standing medicine a day, an order giving himself a clean lung 29, smoking, eating and vitamins (B-carotene - A vitamin A), cause cancer, quit smoking as soon as possible. 30 is the most healthy way, women should not drink tea of five periods: menstruation, pregnancy, labor before. After production, 31 menopause, smoking, relationship is the biggest lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer 32, alcohol causes cirrhosis of the liver. Cause liver cancer 33, betel nuts can cause oral fibrosis, oral cancer, 34, food is too fine, the lack of fiber; contains a lot of fat, especially cholesterol, can cause stomach 35, food is too rough, nutrition is insufficient cause esophageal cancer, gastric cancer 36, Aflatoxin in food. Nitrite kind of thing are carcinogenic 37, do not smoke. 38 secondhand smoking, moderate drinking, not to fight a long time. Do not drink 39 to reduce the consumption of salted. Smoked, grilled foods 40, daily intake of fresh vegetables and fruit 41, the high daily intake of fiber-rich cereals and pulses 42, daily intake of a balanced diet, but the amount of 43, maintaining ideal body weight. However, 44 fat, keep the law of life and exercise 45, 46 maintain a relaxed and happy mood, the right diet: the morning to eat like the emperor, lunch like civilians at night to eat like a beggar ---------- ---
------------------------------------------< br > This article is reproduced from: Kai Xiong: 46 common sense enough to shake your life
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