May travel precautions diet

 Went to the May holidays, and this time it is a good time outing, although only a short period of three days, but promised workers still prefer to walk outside to ease the pressure of my working life. Travel outside one of the biggest problem is do not eat food like everyday life, then the process of how diet can play a comfortable and delicious, and health and safety do?
1, according to the weather, pay attention to warm cold; a balanced diet, and enhance their immune system.
2 people in the tourism often neglect to eat some bread or noodles and even the staple food, to ham, mustard, etc., as adorned, it is vulnerable to nutrient deficiencies caused by tired. bread and instant noodles Although it can supply heat, but protein content is low; ham is the main component in the lean meat, fat, soy protein and starch, protein content was not high, the relative lack of vitamins and minerals. proposed trip to purchase some fresh fruit consumption.
3, to enhance personal hygiene, washing hands frequently to prevent food-borne diseases. sneezing,UGG shoes, wash hands after coughing, washed with a clean towel or paper towels clean. out a guest houses, hotels, use their own portable toiletries.
4, on the road, due to the increase in activity, usually rare for the physical movement of people, the feeling of fatigue easily; because of the disease, mainly in the spring, climate variability and not on a diet adjustment, it is easy to reduce the human body immune function and caught a cold and some other diseases. At this point, you can prepare some of the effervescent agent in vitamin C during gameplay brewed into tea,cheap UGG boots, it may be appropriate to eat some vinegar, mouth, etc. with a plum.
5, try to drink less with all kinds of sugary drinks,UGG bailey button, such as Coke, Sprite, etc., and do not superstition that , cough, shortness of breath or symptoms of high fever, to decisively stop travel, local doctor. must be subordinate to doctors and health care arrangements. the patient should take the initiative and companion isolation, restore their health benefit, and also a necessary social morality.
7, common when traveling mainly cold, cough,UGG boots, diarrhea and other gastrointestinal diseases, respiratory diseases, the appropriate number of drugs prepared on it. If your medication must have a sufficient grasp of, and not abuse antibiotics drugs.
8, to travel to symptoms to wear masks.