So that she has the wanted behavior, in this you have to learn how to exercise the muscles and adjust the metabolism, so that it can have a robust body and plenty of living large.
ten consecutive day, his daily run twenty-one hours, three hours of sleep at night, aim just to break the world record. The matter of his physical and mental challenges are great, he must become accustomed to life out of the past, to pursue a main objective. Over the years he not only hard physical activity, but also deliberate the mind, as to why you want to do is simply to prove that bears do us infinite potential. He has nineteen hours eleven days running within a thousand miles is eighty-four miles per day (converted to metric is one hundred thirty-four km), broke the STUART Mittelman proved one thing, as long as we know how to adjust their physical and mental, can make all the things that will never be. He had his own grain as an experiment, describing the people possess the amazing ability to gradually increase as long as we correct their request, nothing is impossible. The purpose of this chapter is to share with you the history of all Mittelman rhyme recipe for success.
years of painstaking research I have been successful in many master secret, and how to stay healthy and sturdy, my life is the focus of attention over the past decade. When I first contact with this area, many conflicting views of experts, made me listen to one side do not know the words. Every encounter this situation, my solution is to see the results of each claim, that is, to see if they can be said, if not, then it's not that I should use and learning. It's like a forty chart their own weight are overweight, doctors told the patient how to properly lose weight Hui, this method really works hard to make me believe. Similarly, if a claim is a fitness expert, but his face haggard, a wrong, then I very much doubt that he said is not a trickster.
When I first heard the history of man and his deeds are Mittelman, how could intuitively think that, in particular,UGG shoes, he completed a thousand miles, according to witnesses who said the feat, saying that he reach the end even when the color is better than starting Shihai, not only did a little injured, not even from a blister. What is the power of magic in the end, to enable him to extend the physical extreme, give full play to the potential; but not that hurt? Needless to say, is history made a very good preparation, he not only has exercise physiology, sociology and social master's degree in psychology, also is to attend Columbia University and Ph.D. in exercise physiology. His feat proved one thing; that is healthy and sturdy is not the same, the difference in the Jim Fix (Jim Fixx) book that talked about the running of this book did not mentioned; so that book Although extremely Dayton off, but did not bring his own health.
is because most people do not distinguish the difference between healthy and sturdy, so that although the exercise from time to time, but the waist still wrapped around four or five pounds of fat, which makes them frustrating to not want to practice down. Worse, those who pursue the sport, enduring, and they always thought that doing so would be more healthy, but had not imagined just confused myself even more tired, more problems, temper worse.
I said healthy not the same as with the sturdy, what is the difference between them in the end it? sturdy, but means ─ ─ including the nerves, muscles, bones, digestive, circulatory, lymphatic, endocrine and other systems are in excellent ─ ─ functioning state. Most people think that the physical health of sturdy, says, in fact it are two completely different things. A person can have both healthy is the best, but with the sturdy, if not eat it, it must be the health first, because at least be able to enjoy a healthy life, the endless benefits. Conversely, if you are hard to physically strong, only to lose health, so even if the live is to suffer.
the best situation is to maintain both health and sturdy, but it'll have to train your metabolism Caixing. As the brain is much more dynamic, much more training muscle as related to the history of horse fly his coach Philip Dayton (PhilipMaffetone) Dr. proved one thing, that is, our metabolism is to exercise the. In accordance with the common sense point of view,UGG boots, the history of all run a thousand miles, will run into the inevitable History is a set of methods that use a simple act that can do a great deal inside knowledge, that not only make a person look younger, also can increase a person's vitality, the final out of the healthy way.
biggest difference between healthy and sturdy, that the former is derived from aerobic exercise, anaerobic exercise comes from the latter, the former is presented in endurance, in which it is explosive. Aerobic exercise refers to exercise but may consume a large amount of oxygen, it is a sustained period of time may moderate exercise. Us that the aerobic system, including the heart, lungs, blood vessels and aerobic muscle, if you diet right, coupled with exercise, aerobic system activity can make it, so the body can burn fat as a source of strength .
The anaerobic, that refers to the movement to produce explosive force, it is burning glycogen as a source of strength, but not cause body fat reduction. Us the ability to burn fat is passed from the removal, some people are born to have a high efficiency of the aerobic system, they do not seem to matter what to eat to gain weight, is the envy of many people. Most of the movement is not
aerobic is anaerobic, and the intensity of exercise to determine your aerobic or anaerobic using the system environment. Such as walking, jogging, distance running, cycling, swimming, dancing and so on, both with or without oxygen system as a whole. Heart rate to aerobic exercise activities in a large system; and exercise heart rate anaerobic system for the big event, which usually include tennis, squash, basketball and similar sports.
Today, most American way of life in the state of anaerobic exercise per day have to face heavy pressure from all sides and cope requirements, even with their movement also influenced the choice, the results is a physical activity, and metabolism are anaerobic but most of the style, meaning that they consume at least physical movement is from the burning of glycogen. When a person if the body's glycogen to a lower level, then this type of anaerobic glucose metabolism to start burning. Taken as a physical source, which will soon reduce the damage to health and to vigor. oxygen consumption of the Games
blood sugar, blood sugar and we are used to cope with two-thirds of the nervous system, when the sugar shortage, the body will begin to have problems, such as headache or dizziness; the following symptoms because the metabolism be caused by excessive anaerobic exercise: fatigue, sports injuries, low blood sugar, depression, child focus, too much fat, pre-menstrual syndrome, blood circulation and joint problems.
our daily exercise, too little oxygen, too much oxygen, the results of the National People's health in general there is a problem. Especially in the current fully modern and industrialized societies, the daily lot of things have been by the machine do the job, the result is less and less human activity. Think of a few decades ago, when the daily number of things have to personally get to proud of? Just because we do things less active, so have forced themselves to campaign to replace the lack of activity. Unfortunately, although many people have the heart, but because very few people benefit from exercise, even those athletes are no exception. The reason is we all want in the shortest time for maximum effectiveness, the result is a sturdy body, but health is lost. Do not forget I said this earlier: not the same sturdy health.
To solve this problem is very simple, the secret history of all Mittelman is that he understood to be sturdy and healthy go hand in hand, according to Dr. Ma Feidun studies have shown that health will receive in order to understand this truth: < br>
... ... all of the exercise program must first establish the beginning of an aerobic foundation, its practice is to continue for some time only aerobic exercise, anaerobic exercise should not be completely, this time as short as two months , or as long as eight months,UGG boots clearance, as long as the exercise and hard to be able to exercise the body's aerobic system is very robust, then they can one to three times a week for anaerobic exercise. As long as the aerobic system set up properly, not only can you become a better athlete, but also can eliminate the hip Feiyou, strengthen the immune system, make more dynamic, much less vulnerable to injuries. In other words, when you can interact through the proper use of aerobic and anaerobic exercise, you can adjust the body's metabolism, which can have both a health and sturdy.
by aerobic base is established, it can produce abundant energy and stamina, do not forget, when you enhance the aerobic system, then the body will enhance the capacity of transporting oxygen, so that each organ and the system can get enough oxygen, and that is the root of vitality and health pool.
Unfortunately, most people do not understand this, one being buried in anaerobic exercise, often also make the heart beats more than a reasonable load range. Members must remember that if the aerobic system is not first established, then in all that anaerobic exercise will hurt your endurance. Many people are yearning for a sturdy physique, and they often literally the heart rate reaches the limit level, but also thinks that to do my son. In theory, a person's heart rate limit is two hundred twenty minus his actual age, to a three-year-old people, that means his heart rate limit should be the next hundred and ninety per minute. If one has to obtain large, muscular, and let the heart rate for a long time in the limit, then his health will inevitably suffer.
the way, guess who's in these years have made the same mistake? that is my own, I often forced to limit their heart rate: from time to time I will jump on the treadmill, the raised the maximum speed of the machine, and then breath ran twenty minutes; or not spent several weeks running, and then did not make any warm-up went out to run, while a run is five miles. My legs ache after a few days, go away no law, but I believe this body will be healthier, because the old saying: the ambivalence of love and hate, because lack of exercise daily, so every time the muscles will be sore after exercise; but I do not want to cause muscle pain and movement, often a last resort I will go onto the movement, but each time but excessive exercise ; to make up front is the lack of results and cause muscle soreness.
Then I realized, if not physically ready to be immediately put into anaerobic exercise, will cause great harm to the body. The reason is that anaerobic exercise requires a lot of blood supply oxygen to the muscles, which makes the vital organs such as liver and kidney lack of oxygen damage, if not pay attention to the words of those involved, and then these organs will malfunction or even failure, the health effects of this great.
not want to weaken these important organs, damage and even failure, we must pay attention to the training of metabolism, that is continuous aerobic walking around in a state of operation for the job are only shipped like to burn fat to promote reduction in waist circumference, blood glucose can not be burned to lose weight. One of the biggest benefits of aerobic exercise, is to prevent arterial embolism caused by heart disease, the disease is currently listing the top ten causes of death in the United States first, there is an average of every two people died of the disease. Some people try to avoid
foods contain any fat, not knowing that they cause the body to store fat more efficiently, end tables suitable base may endanger the health of counter. They mistakenly thought that starving to lose weight, no one thought of hungry this reason, the results are contained in food to pick the fat diet than did before the higher, not only lose weight suddenly restored, and even a lot more. That is why our society so eager to eliminate
When people tell me want to lose a ten pounds, I would ask: Possible with your current weight is no different from ten years ago does not mean that is still healthy, because fat is now replaced by the year Pat muscle. Muscle than fat mass, body weight if you are the same as a decade ago, it means that your body fat more, relatively, trouble will come.
Since we strongly limit fat intake, avoid fat, it would be better led by aerobic exercise to burn fat, promote metabolism. Each person the Just envy people with metabolic function to burn fat, do not you want to also have it? In fact, you can do it, just look at you are not willing to adjust yourself.
to train you how to burn fat metabolism function, so that the body vibrant and full of endurance: the book can be taught properly utilize two Feng cut, so that further enrich your life, but flies? Here I I'll just say some good news, bad news and then say point. The good news is, you just make some simple steps every day, can achieve the above expectations; bad news is that you can not follow from this American tradition, to do some housework as exercise, can not just open a hole of a golf cart holes to play golf, because it does not belong to aerobic exercise. Sprint is not aerobic exercise, it will make an immediate hypoxic cells, causing the metabolism starts to burn glycogen and (or) blood sugar, but the fat still exists in vivo.
the greatest impact on human health is probably oxygen, and every day we have around two thousand five hundred gallons to be sucked into the air, to cope in various body tissues of oxygen required. Cells lack oxygen, they weakened and even death. Our bodies are about seven trillion five hundred billion cells, which provide the body the basic energy ─ ─ ribose triphosphate (Adeonsine triphosphate, abbreviated as ATP), so you can breathe, dream, eat, drink or exercise, it can be said of all the body activities are included. In order to function properly, all the cells had to burn glucose by oxygen to produce ribose triphosphate, in order to sustain physical activity and grow continuously.
this point you can see the problem, it is not lack of oxygen during exercise. If you want to know whether the movement of gas from the aerobic state into Wo strong state, there is a simple experiment: Can you exercise the opening speech? If the case is aerobic, anaerobic if not, that is, your Breathing should be steady and hear, not criminal under the gas above the gas; When you exercise, what kind of feeling when? If your exercise is aerobic-style, even tired, feel comfortable, if it is anaerobic type, must feel a kind of pressure. If we are to come by from zero to ten, , of course, is in the best state of motion between six to seven.
enhanced aerobic capacity requires a specific approach. First of all, I suggest you the best with the heart rate meter body, then slowly warm up until to the best aerobic exercise.
at least different from the benefits of warm-up action. The first is the accumulation of fat in the body slowly into the blood stream, so consumed is fat, not sugar. This is very important, if you do not warm up, even for the aerobic exercise, but the oxygen in the cells can not burn fat. Warm-up exercise for the children to stay in their own heart rate, maximum heart rate should not exceed five percent. The second benefit of warm-up is not easy to cramp. Usually warm up for fifteen minutes to move about, which makes the blood in your body slowly to where it is needed, rather than be transferred once the past, so that it is not easy to damage to important organs. Do not forget the purpose of our movement is to get healthy and sturdy, and not harm your body.
enhanced aerobic capacity followed should be noted that, at least in the aerobic exercise training within twenty minutes or more, of course, it is best to thirty to forty-five minutes.
aerobic training heart rate the most appropriate formula can be calculated as follows: calculate your heart rate the most appropriate
your age = your best heart rate (the number is exactly from aerobic into anaerobic conditions)
If you are recovering from illness or medication during that ten best under the heart rate.
if you seldom exercise before; just been injured, the training stopped for some time, often a cold or have allergies, the best heart rate to reduce under five
If you have continuous movement of the two years and no problem, nor a cold more than twice a year, then the formula is calculated to maintain the heart rate.
If you have continuous movement for two years and no problem, but also participated in the competition did not hurt, then the best heart rate to be increased five-under. Prior to any physical training, be sure to first consult the doctors advice.
enhanced aerobic capacity should be noted that the third, it takes twelve to fifteen minutes to cool the body, you can go slowly, you can also make some mild action. After the rapid movement to stop the blood will be retained most of the muscles during exercise which can not be the average spread for normal body cycle, and thus can not supply oxygen, nutrients and discharges of waste transport, and finally it will increase the toxicity of the blood.
generally reluctant to exercise, the main reason is that a no time, two will be muscle soreness, but if the do as I do the above mentioned methods, you will find different benefits: First, you will like sports, because only pleasant but not painful; second, you will never feel the vitality.
exercise too if you are worried about time, then just imagine what can be an effective use of time. For example, when you can warm up while listening to tapes, books and watching television news, to do a capacity to do the early morning or evening ability to ask question, look to the faith or heart, as much as possible so that productivity of their time to play . I ask for advice over the history of all Mittelman how to develop training programs, he suggested the beginning of the best sport a three times a week, fifteen-minute warm-up, twenty minutes of aerobic exercise and fifteen minutes to cool, then moderate physical condition according to exercise duration extension.
do I mean by aerobic exercise is the only worthwhile way? Of course not, however, is healthy and sturdy goal of our movement, then we should not only train physically, but also to cultivate endurance; any time you all do not forget, anaerobic exercise will drain your stamina. Suoyi 当 you expand enhanced aerobic capacity training, met Pingjing and can not break (usually occur two to four months after the beginning), then might as well do Dian anaerobic exercise to increase strength, such as weight training, as each person's physique and physical different, then the body how to do it all depends on the situation. If you're jogging on the beach, I suddenly felt a bit like the urge to sprint, then run it! To learn to understand their own body and pay attention to its development, and good on the face of all sorts of physical challenges.
tell the history of both the performance of this fact: our endurance Even the prime of life can still improve and maintain, even to the old, better to say how a healthy lifestyle is more important to increase, even if there is a difference people naturally have a good good body to burn fat, or have different intrinsic speed and strength, that are nothing to be with is the determination to properly adjust their body chemistry to be able to train endurance and vitality.
news is that it can be a very favorite hobby. Maybe now you want to avoid as much as possible, but if the right so that the fun is likely to be fascinated by it. Study found that if one more than twelve months continuous movement, it is very likely to become life-long love of the hobby, even in the middle pause for a while, but as long as further exposure to still continue. We will be happy because the body's health, physical health because of its head. Why is this so? As committed to the pursuit of health by the metabolic adjustments, even with training the nervous system but also to the vitality of the body changes by the quality of life. Our physical with the mental, emotional, and interpersonal wealth has a close relationship, it even affects the development of the other four samples.
fountain of youth in our society attach great importance to youth and vigor, like a camel, totem worship, do not believe it, you may wish to see the movie forever the old couple. Look at how many people around us to find ways to extend their HGH can stimulate tissue growth, so that the muscles firm, elastic, so that bones, tissues, organs have to maintain a healthy state. You start from birth until about three years old, after falling asleep and awake in a half hour ago, HGH are naturally secreted into the blood (as I am positive thirty-one years old, may not want to believe this argument.) With increasing age, HGH secretion decreased year by year, until the six-year-old, almost thirty percent of men can only secreted a little bit, and even did not even have to secretion. To women, presumably they also lengthened the time secretion, which is why a longer life expectancy than men, the reason. Or seriously injured in a large number of sports, the body will secrete HGH, which can be seen with the effect of HGH is a substance. Today, HGH has been used in chemical laboratories manufacturing synthetic way to provide children suffering from dwarfism use to stimulate their growth. But how can you make the body a natural secretion of HGH do? Only able to make rapid and continuous method of secretion is subjected to intense physical exercise. This means that you have to repeat the same activities, at least thirty-five to forty-five seconds, for instance, is lifting weights, a laboratory in Miami, Florida there is an alarming discovery. They recruited a number of ten to fifteen years have never had the six-year-old muscles for the elderly to experiment, try weight lifting at the occasion, find that they actually still have the twenty-first-year-old young people, such as muscles, not the power emitted poor.
which in the end how is it? That means even if you go to seven, eighty years old, is still possible to like two or three-year-old man so strong! you can continue to be needed not only aerobic endurance movement may continue for a short and intense anaerobic exercise, only to note that to fully supply the nutrients the body needs, be sure not to eat too much sugar, salt, meat and fat to poison the body. This is indeed a great news, as we enter the twenty-first century was about to moment, it is estimated twenty-four percent of Americans lived sixty and five years if we start now to take control of their own bodies , then the future will be a strong and vibrant citizens, life is meaningful contribution to society.
job today:
one to distinguish the difference between a healthy and sturdy, if done the do not have to do.
II, determined to become a healthy person, I hope you have made this decision.
Third, to understand their own situation, you're doing exercise is anaerobic or aerobic-style-type? you are burning fat or glycogen? to find someone to check to say, or to answer the following questions:
morning you wake up feeling tired?
you feel hungry after exercise?
after exercise, whether they think the spirit suddenly full?
No matter how hard you exercise, belly ring Feiyou that still exist?
have soreness after exercise? If the answer to these questions are movement.
Fourth, buy a portable heart rate meter (price of one hundred seventy-five to two hundred U.S. dollars between), it is a very worthwhile investment.
Fifth, the development plan. According to what I said earlier,UGGs, began a ten-day aerobic plan, adjust metabolism, burn fat, thus producing a certain energy level. Now to begin immediately.
six, if you want to extend the challenge of ten days, then go and see
seven years the movement as a self-identified, it is only through long-term, life-long campaign to give your life you can charge the rich fruit. Here, we improve the level, the better the quality of practice in our ... ...
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